Black Buffalo Meal Prep Marinated Tofu

Black Buffalo Meal Prep Marinated Tofu

Black Buffalo Meal Prep Marinated Tofu is a flavorful, healthy meal prep option featuring marinated tofu baked to perfection and paired with steamed broccoli, grains, and a touch of green onion.
Prep Time 20 minutes
Cook Time 1 hour 10 minutes
Course Main Course, Meal Prep
Cuisine Fusion, Vegan

Ingredients
  

  • 2 Blocks Firm Tofu Cubed
  • 1/4 Cup Black Buffalo Marinade
  • 3 Tbsp White Wine Vinegar
  • Pinch Salt
  • As Needed Broccoli Steamed
  • As Needed Buckwheat, Rice, or Quinoa Cooked
  • As Needed Green Onion Chopped

Instructions
 

  • Marinate the Tofu: In a bowl, combine the cubed tofu, 1/4 cup Black Buffalo Marinade, 3 tablespoons white wine vinegar, and a pinch of salt.Mix gently to coat the tofu evenly.Cover and refrigerate for 4 hours or more.
  • Bake the Tofu: Preheat the oven to 425°F (220°C).Spread the marinated tofu cubes onto a baking sheet lined with parchment paper or lightly greased.Bake for 40 minutes, flipping halfway through, until golden and slightly crispy.
  • Assemble the Meal: Divide the baked tofu into meal prep containers.Add steamed broccoli and your cooked grain of choice (buckwheat, rice, or quinoa).Garnish with chopped green onions.
  • Store and Serve: Store in the refrigerator for up to 4–5 days.Reheat and enjoy for a quick, healthy, and flavorful meal.
Keyword BBQ Tofu, Black Buffalo Tofu Recipe, Healthy Tofu Recipe, High-Protein Meal, Meal Prep Tofu, Plant-Based Meal, Vegan Meal Prep